nucchi

some recent events, including a trip to my therapist, have made me aware of the fact that I am, indeed, a control freak.  This characteristic has been the cause of many issues in my life – in my marriage, my work, etc.  So now I begin the period of my life where I try to figure out how to control it.  It’s not very fun to think about how this one thing about me has possibly been the cause of many problems.

My therapist has advised me to keep a journal and write down things that make me angry presently or things that made me angry in the past.  She thinks that by doing so, I’ll be able to get to the ‘hurt’ and potentially learn to accept it and or heal it…

any advice for being less of a control freak?